Harmonize Your Breath, Body, and Mind
Coherent breathing is slow, rhythmic breathing—often around 4–6 breaths per minute—designed to harmonize breath, body, and mind.
This powerful technique regulates the nervous system and shifts from stress responses to calming states, making it especially effective in addressing trauma.
The Breath-Body-Mind Foundation's charitable work supports trauma recovery programs in Ukraine, Rwanda, Turkey, Brazil, Cambodia, and conflict zones worldwide.
50% of proceeds benefit the Breath-Body-Mind Foundation
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Activates the parasympathetic nervous system, promoting deep relaxation
Helps regulate the nervous system for those healing from traumatic experiences
Shifts from stress responses to calming states naturally
Harmonizes breath, body, and mind for improved focus